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Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow...

Recipe: Roasted Vegetable Medley

  I don’t know about you, but after the holidays I am ready to binge...

The Habit Worth Pursuing with Our Kids

What one thing can: help your child become an expert in nearly anything and...

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Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip...

Whole Food Smoothie Recipes

Like many of you, I am a mom on the go.  I also teach group fitness classes...

Amazing Energy Balls

Print Amazing Energy Balls Author: Kari Schmitz ...

Wild Spaghetti Squash Soup

Many of us have hubby’s that hunt and this recipe is...

Recipe: Fall Medley

This recipe is a must add to your fall menu.  Credit goes to my sister in...

Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables...

Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow...

Recipe: Roasted Vegetable Medley

  I don’t know about you, but after the holidays I am ready to binge...

Carrot Curry Soup

Nothing gives me that warm cozy feeling like a delicious bowl of carrot...

Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip...

Healthy Chicken Apple Wrap

It’s apple season for many parts of the country. Here is...

Try This: Mini Veggie Pizzas

School is back in session and moms are on a mission to find meals that are...

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Do I really have to eat breakfast?
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  • Are 5 small meals a day really a better way to eat?

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