Are 5 small meals a day really a better way to eat?

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Check out this video to learn why 5 small meals a day is not the answer:

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Kristyn H.

Author: Kristyn H.

Kristyn is a recovering CPA! After struggling for 3 years to get pregnant, she overhauled her diet and lifestyle overnight and was expecting 6 weeks later. Needless to say, this experience changed her life and she is pursuing her passion of inspiring others to lead healthy lifestyles.

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