If you find yourself fighting the God given physiology of appetite then I would encourage you to watch this video. Our bodies were designed by our Creator to send us signals when we are in need. Appetite is not only normal but it is healthy to be in tune with it. Welcome it. It is actually there to keep your body in the ideal metabolic state of relaxation response where you experience optimal calorie burning and assimilation of nutrients from your food. It’s when we get obsessed with dieting, weight, and calorie restriction that we can actually put our bodies in a state of stress response. This is the exact opposite state we want to be in when trying to release weight!
Watch this 6 minute video from the Institute for Eating Psychology to learn why and how you can begin to embrace your appetite.