Vegetarian Chili to Warm You From the Inside Out

This chili recipe is one that I have loved for over 10 years now! I saw it featured on Food Network and love that it contains a wide variety of vegetables. I have made a few adaptations to make it my own. Print Vegetarian Chili to Warm You From the Inside Out Author: Amy Harshman   Ingredients 2 Tbs grapeseed or coconut oil 1 large onion, chopped 4 cloves garlic, minced 3 Tbs chili powder ½ tsp cumin ½ tsp...

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The way we eat is cyclical just like the rest of life- it’s not only ok, but it’s normal!

In my training with the Institute for the Psychology of Eating I have found freedom from my rigid thinking around food and diet. Being trained as a dietitian often had me judging and criticizing myself and others for their food choices. This is not a pleasant or healthy place to live, so to speak. I’m going to share with you the 11 phases of nourishment that everyone of us will go through in our lifetime. These are not...

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Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables for my family is not my strong suit. We end up eating a lot of steamed, plain veggies. This recipe looks delicious and hearty for fall. When I think of fall I think of squash in all varieties. What a fun way to create a colorful and delicious plate of veggies!   Print Squash Surprise Author:   Ingredients 1 tsp dried thyme 1 tsp...

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Recipe: BBQ Chicken Pizza Soup

Fall is in full swing which excites me because that means my crockpot takes up permanent residence on the kitchen counter! Here is a soup recipe the whole family will enjoy. Recipe is an adaptation from Print BBQ Chicken Pizza Soup Author: adaptation from Prep time:  30 mins Cook time:  3 hours Total time:  3 hours 30 mins Serves: 4-6 servings   Ingredients 2 Tablespoons...

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The Importance of Accepting Where You Are

I’m more than halfway through my coursework for the Eating Psychology Coaching program.  I heard my instructor teach on the subject of energy and fatigue.  I had no idea that he would deliver a nugget of truth that would apply to all areas of life!  I hope it blesses you as it has me.The #1 key to having more energy, achieving our ideal weight or reaching a health or fitness goal… is to manage and appreciate what you...

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