Never Give Up on your Health!

Those of us who are passionate about wellness and healthy living have often had to deal with our own health challenges.  We have experienced the power of the human body to rebalance and heal itself when given proper nutrition. I was at such a low point with my quality of life due to chronic discomfort and inflammation in my body that I asked God to provide relief.  I sought out traditional medical care and was left with nothing but...

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Healthy Chicken Apple Wrap
Oct14

Healthy Chicken Apple Wrap

It’s apple season for many parts of the country. Here is a delicious and unique snack to offer your family to use up those apples! *Omit nut butter for food allergies. From my friend Jana McCunn who enjoys eating healthfully:   1/2 cup chopped, cooked chicken 3 TBSP chopped honey crisp or Fuji apples 2 TBSP red grapes chopped 2 tsps organic honey 2 TBSP organic almond butter*   Mix all ingredients together & wrap...

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ONE WAY YOU’RE SABOTAGING WEIGHT LOSS EFFORTS AND YOU DON’T KNOW IT!
Sep25

ONE WAY YOU’RE SABOTAGING WEIGHT LOSS EFFORTS AND YOU DON’T KNOW IT!

If you find yourself fighting the God given physiology of appetite then I would encourage you to watch this video.  Our bodies were designed by our Creator to send us signals when we are in need.  Appetite is not only normal but it is healthy to be in tune with it.  Welcome it.  It is actually there to keep your body in the ideal metabolic state of relaxation response where you experience optimal calorie burning and assimilation of...

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CHICKEN SALAD …NO NO? THINK AGAIN!
Sep09

CHICKEN SALAD …NO NO? THINK AGAIN!

Who doesn’t love a good chicken salad anytime of year?! Oh, I already know what you’re thinking… it’s so high in fat and too indulgent! Well, not when you re-vamp it.  I would also suggest swapping a nice crispy romaine leaf for the bread.  Now we’re talking! High protein, tasty, and a meal that puts your body into fat burning mode! Enjoy the creamy and crunchy textures with no guilt! Thanks go to My Fitness Pal for this recipe!...

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Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!
Aug04

Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!

We are going to make Banana Oat Muffins (gluten free, sugar free). These are a great alternative to the typical banana bread recipe loaded with oil and sugar.  We swap out a few ingredients and still end up with a tasty alternative!  These muffins make a great lunchbox addition or afterschool snack. (I don’t know about you but I get SO stuck in a rut with making school lunches I need a few new ideas!) This recipe is an adaptation from...

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