How to Make the Ultimate Superfood Smoothie in 7 Simple Steps:
Sep14

How to Make the Ultimate Superfood Smoothie in 7 Simple Steps:

When is the last time you made a nutrient dense meal in under 2 minutes flat?  Smoothies have been a long standing staple for breakfasts around my home, for both myself and the kids for good reason.  The standard American diet does not get nearly enough fruits and vegetables, and the USDA reports that the most popular vegetables are far and away potatoes in our fries and tomatoes in our pizza and ketchup.  Research shows us that...

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Amazing Energy Balls
Aug22

Amazing Energy Balls

Print Amazing Energy Balls Author: Kari Schmitz Serves: about 20   Ingredients 2 cups of any nuts/seeds ¾ cup shredded unsweetened coconut 2 cups of Medjool dates, pitted 2 tablespoons coconut oil 1 scoop protein powder 1 teaspoon sea salt 1 teaspoon almond extract Hemp seeds, cocoa powder or additional shredded coconut for coating (optional) Instructions In a large food processor fitted with an “S” blade, or a blender,...

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The Surprising Importance of Having Close Girlfriends on your Health
Aug13

The Surprising Importance of Having Close Girlfriends on your Health

When you consider how “healthy” you are, you’ve probably been programmed to think about your weight, your intake of spinach versus brownies, how many times a week you exercise, and any unhealthy habits you’ve had throughout your lifetime.  However, many of us do not consider the impact of strong friendships and feeling supported by people who we know truly care about us can have on our health and wellbeing....

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