Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow cooker add the onions and garlic and; 5 cans of pumpkin (15 ounce cans) 1 can full fat coconut milk 32. oz. chicken broth 1 tsp. salt 1 tsp. cinnamon 1 tsp. pepper Heat for several hours. Add almond butter and cayenne or maple syrup to each individual bowl if...

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The Habit Worth Pursuing with Our Kids

What one thing can: help your child become an expert in nearly anything and encourage character, creativity and focus? You can do this activity snuggled under a cozy blanket. It will expand your world and can be a constant companion… It’s reading with your kids! While as a parent I’ve made many mistakes, reading with my kids is one thing I’ve gotten right and has reaped so many rewards for our family.     Our family’s...

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Recipe: Spicy Sausage and Squash Soup

This recipe is found as one of our blogger’s (Kirstin Kasa) Pinterest pins. She wanted to share this with us – the original post can be found here: http://paleoinpdx.com/2013/10/02/spicy-sausage-and-squash-soup/ Ingredients: 1 3-lb buttercup squash (butternut will work too) 1 Tbsp coconut oil 1 yellow onion, chopped 4 cloves garlic, minced 1 lb bulk spicy pork sausage 2 cups chicken bone broth 1 13.5 oz can full-fat...

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The Power of Listening to Your Kids

“Okay Mom, enough of the lectures,” said one teenage son to his apparently overly communicative Mom this morning. I was that Mom, and so far I’d really only ‘encouraged’ him to eat healthy, speak positively about others and keep his drawers more organized, in three separate 10 minute conversations. Did I mention it was only 10 a.m.?   I listened to his feelings reacted in fear internally. (I’ve heard these teenage years are...

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Recipe: Mini Hash-brown Quiches

Enjoy this recipe for breakfast or a great snack!   Print Mini Hash-brown Quiches Author: Kirstin Kasa   Ingredients 2 cups hash browns ¼ onion 1 cup spinach 1 tablespoon olive oil 6 eggs ¼ cup of your preferred type of milk ½ cup shredded cheese 1 teaspoon salt 1 teaspoon ground black pepper Instructions Preheat oven to 375ºF. Spray a 12-cup muffin tin with non-stick cooking spray. Press the hash browns...

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