How to Make it Through Holidays Without Getting Trapped on the Sugar Rollercoaster
Apr03

How to Make it Through Holidays Without Getting Trapped on the Sugar Rollercoaster

It’s almost Easter, which means, another holiday that’s full of sugary treats. So, how do you make it through this holiday without getting trapped on the sugar rollercoaster? The answer is quite simple.  It may not be easy but it’s simple. Yesterday was my birthday.  And, yes, even this health coach, has a special dessert on a big occasion.  For me, it was my favorite of brownies and ice cream.  Fresh from the oven....

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Do I really have to eat breakfast?
Mar27

Do I really have to eat breakfast?

Many people are so busy in the morning…they simply run out the door with a cup of coffee and call it good.  I’ve heard many people say, “I’m not even hungry in the morning.” So, when another friend asked me, “Do I really have to eat breakfast?”  I wasn’t shocked. But, the reality is, breakfast serves a purpose.  It is meant to break the fast from not eating over night.  However, many...

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What type of pasta is the healthiest?
Mar20

What type of pasta is the healthiest?

Do your kids LOVE spaghetti? If so, count them right there with most other kids on this planet. But, they’re noodles! And they’re highly processed. So, a friend recently asked, “If we must have noodles in our diet, which are the best to have?” Check out my latest episode of Q&A Friday to find out the...

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Are 5 small meals a day really a better way to eat?
Mar13

Are 5 small meals a day really a better way to eat?

Check out this video to learn why 5 small meals a day is not the answer:

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The #1 Key to Achieving Anything You Want
Mar07

The #1 Key to Achieving Anything You Want

What do you want? Do you want to get healthier but lack the willpower to follow through? Or maybe you are starting a business and struggle to put in the work. Maybe you’re a stay-at-home mom who wants to get the house organized. “I have no willpower,” you say. Willpower is defined as the ability to control oneself. After spending a busy day working or taking care of others, the last thing you want is more control over your desires....

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