Why I Don’t Want You to be a Vegetarian
Sep29

Why I Don’t Want You to be a Vegetarian

Have you ever met a vegan or a vegetarian who pushes their beliefs on you? I’m not one of those people. In fact, I might not even recommend that type of diet for you at all! I have been a vegetarian for many years, and I do well eating that way right now, but that doesn’t mean you would. I am an Integrative Nutrition Health Coach and in my training at the Institute for Integrative Nutrition (check them out here!), I learned about...

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Don’t You Want to Take that Out of There?
Sep27

Don’t You Want to Take that Out of There?

“Don’t you want to take that out of there?” My husband looked concerned. “Nope, it’s good for you!” I assured him. This is not uncommon – my husband looks over my shoulder while I’m cooking and questions certain ingredients, while I tell him it’s healthy and we should give it a try! I am lucky; he really doesn’t put up a fight. He and I are on the same page when it comes to doing our best to put good things into our bodies. That being...

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Try These Natural but Unconventional Things on Your Face!
Aug28

Try These Natural but Unconventional Things on Your Face!

You will never guess the weird things I put on my face lately. When my husband saw me the first time, he just looked at me and shook his head. I think he’s used to my strange naturalistic experiments by now. Although I think men find facials confusing and weird regardless… Have you ever made your own facial? If you have, maybe you’ve experienced the same weird looks by your family… maybe some mashed avocado? Cucumbers on the eyes?...

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4 Keys to Implementing A Healthy Lifestyle
Jan09

4 Keys to Implementing A Healthy Lifestyle

You’ve heard a million and one ways to get healthier but putting it into practice is the tough part! Here are a few tips: 1.  Pass on the produce conundrum! Don’t be too hard on yourself when it comes to making choices about produce. Think of your journey to eat healthier as a trip up some stairs: one step at a time. Commercial produce is OK and canned and frozen produce is OK.  Organic produce is better, local produce is even better,...

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