Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow cooker add the onions and garlic and; 5 cans of pumpkin (15 ounce cans) 1 can full fat coconut milk 32. oz. chicken broth 1 tsp. salt 1 tsp. cinnamon 1 tsp. pepper Heat for several hours. Add almond butter and cayenne or maple syrup to each individual bowl if...

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Recipe: Roasted Vegetable Medley

  I don’t know about you, but after the holidays I am ready to binge on lots of fresh produce.  We always have fresh fruits and veggies on hand because canned and bagged just don’t compare.  I am a huge fan of simple; no complicated recipes for this girl.  I love the taste of roasted or sautéed veggies, with a little oil, onion and garlic.  Nothing tastes more divine.  That’s why I am sharing this link created by a few gals who...

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Carrot Curry Soup

Nothing gives me that warm cozy feeling like a delicious bowl of carrot curry soup.  I fell in love with this soup while attending an event at a delightful little place called Art & Soul in Lincoln, Nebraska.  I began looking up different recipes, but I’m the kind of chef who would rather make her own recipe with a “little of this and a little of that” ingredient list.  This dish is so simple yet so classy it would be a perfect...

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Vegetarian Chili to Warm You From the Inside Out

This chili recipe is one that I have loved for over 10 years now! I saw it featured on Food Network and love that it contains a wide variety of vegetables. I have made a few adaptations to make it my own. Print Vegetarian Chili to Warm You From the Inside Out Author: Amy Harshman   Ingredients 2 Tbs grapeseed or coconut oil 1 large onion, chopped 4 cloves garlic, minced 3 Tbs chili powder ½ tsp cumin ½ tsp...

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The way we eat is cyclical just like the rest of life- it’s not only ok, but it’s normal!

In my training with the Institute for the Psychology of Eating I have found freedom from my rigid thinking around food and diet. Being trained as a dietitian often had me judging and criticizing myself and others for their food choices. This is not a pleasant or healthy place to live, so to speak. I’m going to share with you the 11 phases of nourishment that everyone of us will go through in our lifetime. These are not...

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Recipe: Spicy Sausage and Squash Soup

This recipe is found as one of our blogger’s (Kirstin Kasa) Pinterest pins. She wanted to share this with us – the original post can be found here: http://paleoinpdx.com/2013/10/02/spicy-sausage-and-squash-soup/ Ingredients: 1 3-lb buttercup squash (butternut will work too) 1 Tbsp coconut oil 1 yellow onion, chopped 4 cloves garlic, minced 1 lb bulk spicy pork sausage 2 cups chicken bone broth 1 13.5 oz can full-fat...

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