Wild Spaghetti Squash Soup

Many of us have hubby’s that hunt and this recipe is YUMMO!   Wild Spaghetti Squash Soup – gluten free   Bake a good sized spaghetti squash by cutting it in half, and rubbing the sides with 1 tbs of olive oil.  Lightly salt.  Bake at 425 degrees for 30 minutes.  Use a fork to scrape it into a bowl and keep it warm in a preheated oven.   Saute a chopped medium onion in a sauce pan until translucent.  Then add...

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Recipe: Carrot Curry Soup

Nothing gives me that warm cozy feeling like a delicious bowl of carrot curry soup.  I fell in love with this soup while attending an event at a delightful little place called Art and Soul in Lincoln, Nebraska.  I began looking up different recipes, but I’m the kind of chef who would rather make her own recipe with a “little of this and a little of that” ingredient list.  This dish is so simple yet so classy it would be a perfect and...

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Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables for my family is not my strong suit. We end up eating a lot of steamed, plain veggies. This recipe looks delicious and hearty for fall. When I think of fall I think of squash in all varieties. What a fun way to create a colorful and delicious plate of veggies!   Print Squash Surprise Author: budgetbytes.com   Ingredients 1 tsp dried thyme 1 tsp...

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Recipe: BBQ Chicken Pizza Soup

Fall is in full swing which excites me because that means my crockpot takes up permanent residence on the kitchen counter! Here is a soup recipe the whole family will enjoy. Recipe is an adaptation from pickypalate.com Print BBQ Chicken Pizza Soup Author: adaptation from pickypalate.com Prep time:  30 mins Cook time:  3 hours Total time:  3 hours 30 mins Serves: 4-6 servings   Ingredients 2 Tablespoons...

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Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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The Importance of Accepting Where You Are

I’m more than halfway through my coursework for the Eating Psychology Coaching program.  I heard my instructor teach on the subject of energy and fatigue.  I had no idea that he would deliver a nugget of truth that would apply to all areas of life!  I hope it blesses you as it has me.The #1 key to having more energy, achieving our ideal weight or reaching a health or fitness goal… is to manage and appreciate what you...

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