Recipe: Carrot Curry Soup

Nothing gives me that warm cozy feeling like a delicious bowl of carrot curry soup.  I fell in love with this soup while attending an event at a delightful little place called Art and Soul in Lincoln, Nebraska.  I began looking up different recipes, but I’m the kind of chef who would rather make her own recipe with a “little of this and a little of that” ingredient list.  This dish is so simple yet so classy it would be a perfect and...

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Recipe: Fall Medley

This recipe is a must add to your fall menu.  Credit goes to my sister in law, Raquel Hanquist, who first introduced this dish to me several years ago.  I fell in love and haven’t looked back since!   What you will need:   Sweet potatoes Granny smith apples (or whatever kind you have in stock at home) Oil of your choice, olive, coconut Rosemary Cilantro Green onions Red onions Oregano Thyme Sausage of your choice, beef,...

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Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables for my family is not my strong suit. We end up eating a lot of steamed, plain veggies. This recipe looks delicious and hearty for fall. When I think of fall I think of squash in all varieties. What a fun way to create a colorful and delicious plate of veggies!   Print Squash Surprise Author: budgetbytes.com   Ingredients 1 tsp dried thyme 1 tsp...

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Healthy Chicken Apple Wrap
Oct14

Healthy Chicken Apple Wrap

It’s apple season for many parts of the country. Here is a delicious and unique snack to offer your family to use up those apples! *Omit nut butter for food allergies. From my friend Jana McCunn who enjoys eating healthfully:   1/2 cup chopped, cooked chicken 3 TBSP chopped honey crisp or Fuji apples 2 TBSP red grapes chopped 2 tsps organic honey 2 TBSP organic almond butter*   Mix all ingredients together & wrap...

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The Best Kept Secret to Fueling Your Greatest Workout Ever
Oct13

The Best Kept Secret to Fueling Your Greatest Workout Ever

Whole Foods!  Fruits, vegetables and whole grains!  BOOM!  Drop the microphone and walk off stage.   Okay, so maybe some of you mamas still aren’t convinced.  You are busy doing the important mom stuff!  Supplements are easy, convenient, and promise to do so many miraculous things to us and for us! There is a multimillion dollar industry out there that has done everything to convince us that we need a pre-workout drink, during...

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The Top 8 Ways to Detox on a Daily Basis (That Don’t Involve Juicing)
Oct13

The Top 8 Ways to Detox on a Daily Basis (That Don’t Involve Juicing)

The first time I met my oncologist I was a 35 year old mother of three, who had been blindsided by the phone call “You have thyroid cancer” only one week before.  In my search to make sense of it all, I know I must have sounded like my toddler asking him “why” at least 200 times that hour…  Why did I get cancer, what did I do wrong, why, why, why!?  What he told me that day was that they thyroid is the most susceptible organ in our...

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