Do I really have to eat breakfast?
Mar27

Do I really have to eat breakfast?

Many people are so busy in the morning…they simply run out the door with a cup of coffee and call it good.  I’ve heard many people say, “I’m not even hungry in the morning.” So, when another friend asked me, “Do I really have to eat breakfast?”  I wasn’t shocked. But, the reality is, breakfast serves a purpose.  It is meant to break the fast from not eating over night.  However, many...

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What type of pasta is the healthiest?
Mar20

What type of pasta is the healthiest?

Do your kids LOVE spaghetti? If so, count them right there with most other kids on this planet. But, they’re noodles! And they’re highly processed. So, a friend recently asked, “If we must have noodles in our diet, which are the best to have?” Check out my latest episode of Q&A Friday to find out the...

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Are 5 small meals a day really a better way to eat?
Mar13

Are 5 small meals a day really a better way to eat?

Check out this video to learn why 5 small meals a day is not the answer:

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