Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Whole Food Smoothie Recipes

Like many of you, I am a mom on the go.  I also teach group fitness classes and am now growing the latest addition of our family (baby Hanquist number two due in March 2016!!!!).  With that being said, FOOD is constantly on my mind, or should I say, on baby’s mind!!!  I struggle with feeling nauseated all day, but if I keep my belly happy with clean or whole foods and don’t allow myself to get too hungry or dehydrated, it’s totally...

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Amazing Energy Balls
Aug22

Amazing Energy Balls

Print Amazing Energy Balls Author: Kari Schmitz Serves: about 20   Ingredients 2 cups of any nuts/seeds ¾ cup shredded unsweetened coconut 2 cups of Medjool dates, pitted 2 tablespoons coconut oil 1 scoop protein powder 1 teaspoon sea salt 1 teaspoon almond extract Hemp seeds, cocoa powder or additional shredded coconut for coating (optional) Instructions In a large food processor fitted with an “S” blade, or a blender,...

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Banana Oat Treats
Aug10

Banana Oat Treats

I truly enjoy baking and am continually searching for ways to enhance the taste of my baked goods through natural means that can also pack a one two punch of additional nutrients and goodness.  This recipe is quick, simple, has two main ingredients, takes 20 minutes total and your kids will love making them! Print Banana Oat Treats Author: Katie Hanquist   Ingredients 1 banana 1 cup of oats Extras: 1 tablespoon of raisins or...

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Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!
Aug04

Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!

We are going to make Banana Oat Muffins (gluten free, sugar free). These are a great alternative to the typical banana bread recipe loaded with oil and sugar.  We swap out a few ingredients and still end up with a tasty alternative!  These muffins make a great lunchbox addition or afterschool snack. (I don’t know about you but I get SO stuck in a rut with making school lunches I need a few new ideas!) This recipe is an adaptation from...

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Best Kept Secret Breakfast: Great For Losing Baby Weight AND Feeding Babies
Feb23

Best Kept Secret Breakfast: Great For Losing Baby Weight AND Feeding Babies

Are you looking for an easy, healthy, and tasty breakfast idea?  This one’s a gem!  It’s great for losing the baby weight and feeding your babies. When I first found this recipe, I thought, “No way!”  There’s no way I’m going to like this.  But, I was dead wrong. This seriously is a best kept secret. DO NOT judge this recipe by its simplicity (unless you like simplicity, that is).  These oats are so...

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