Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow cooker add the onions and garlic and; 5 cans of pumpkin (15 ounce cans) 1 can full fat coconut milk 32. oz. chicken broth 1 tsp. salt 1 tsp. cinnamon 1 tsp. pepper Heat for several hours. Add almond butter and cayenne or maple syrup to each individual bowl if...

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Recipe: Roasted Vegetable Medley

  I don’t know about you, but after the holidays I am ready to binge on lots of fresh produce.  We always have fresh fruits and veggies on hand because canned and bagged just don’t compare.  I am a huge fan of simple; no complicated recipes for this girl.  I love the taste of roasted or sautéed veggies, with a little oil, onion and garlic.  Nothing tastes more divine.  That’s why I am sharing this link created by a few gals who...

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Recipe: Spicy Sausage and Squash Soup

This recipe is found as one of our blogger’s (Kirstin Kasa) Pinterest pins. She wanted to share this with us – the original post can be found here: Ingredients: 1 3-lb buttercup squash (butternut will work too) 1 Tbsp coconut oil 1 yellow onion, chopped 4 cloves garlic, minced 1 lb bulk spicy pork sausage 2 cups chicken bone broth 1 13.5 oz can full-fat...

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Recipe: BBQ Chicken Pizza Soup

Fall is in full swing which excites me because that means my crockpot takes up permanent residence on the kitchen counter! Here is a soup recipe the whole family will enjoy. Recipe is an adaptation from Print BBQ Chicken Pizza Soup Author: adaptation from Prep time:  30 mins Cook time:  3 hours Total time:  3 hours 30 mins Serves: 4-6 servings   Ingredients 2 Tablespoons...

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Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Recipe: Moroccan Spice Blend

I’m loving this spice blend on fish and chicken, baked or grilled. Just brush it on, cook and enjoy! 2 tsp cinnamon 2 tsp paprika 2 tsp cumin 2 tsp salt ½ tsp pepper ½ tsp garlic powder 2 tbsp. olive oil This is the amount I use on approximately 4-5 filets, or chicken breasts.

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