Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Whole Food Smoothie Recipes

Like many of you, I am a mom on the go.  I also teach group fitness classes and am now growing the latest addition of our family (baby Hanquist number two due in March 2016!!!!).  With that being said, FOOD is constantly on my mind, or should I say, on baby’s mind!!!  I struggle with feeling nauseated all day, but if I keep my belly happy with clean or whole foods and don’t allow myself to get too hungry or dehydrated, it’s totally...

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Amazing Energy Balls
Aug22

Amazing Energy Balls

Print Amazing Energy Balls Author: Kari Schmitz Serves: about 20   Ingredients 2 cups of any nuts/seeds ¾ cup shredded unsweetened coconut 2 cups of Medjool dates, pitted 2 tablespoons coconut oil 1 scoop protein powder 1 teaspoon sea salt 1 teaspoon almond extract Hemp seeds, cocoa powder or additional shredded coconut for coating (optional) Instructions In a large food processor fitted with an “S” blade, or a blender,...

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