Wild Spaghetti Squash Soup

Many of us have hubby’s that hunt and this recipe is YUMMO!   Wild Spaghetti Squash Soup – gluten free   Bake a good sized spaghetti squash by cutting it in half, and rubbing the sides with 1 tbs of olive oil.  Lightly salt.  Bake at 425 degrees for 30 minutes.  Use a fork to scrape it into a bowl and keep it warm in a preheated oven.   Saute a chopped medium onion in a sauce pan until translucent.  Then add...

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Recipe: Fall Medley

This recipe is a must add to your fall menu.  Credit goes to my sister in law, Raquel Hanquist, who first introduced this dish to me several years ago.  I fell in love and haven’t looked back since!   What you will need:   Sweet potatoes Granny smith apples (or whatever kind you have in stock at home) Oil of your choice, olive, coconut Rosemary Cilantro Green onions Red onions Oregano Thyme Sausage of your choice, beef,...

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Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables for my family is not my strong suit. We end up eating a lot of steamed, plain veggies. This recipe looks delicious and hearty for fall. When I think of fall I think of squash in all varieties. What a fun way to create a colorful and delicious plate of veggies!   Print Squash Surprise Author: budgetbytes.com   Ingredients 1 tsp dried thyme 1 tsp...

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Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Yummy Quinoa Burgers
Oct14

Yummy Quinoa Burgers

Ingredients: 1 & ½ cups veggie/chicken broth 1 cup uncooked quinoa 1 can cannellini beans, rinsed and drained 2 cups fresh or frozen green peas ½ cup raw cashews, ground into a fine powder 1 teaspoon green curry paste 1 teaspoon ground ginger 2 tablespoons tahini paste ½ cup cornstarch Salt & pepper Coconut oil for frying   1.     Bring the broth to a boil. 2.    Meanwhile, in a dry pan, heat the uncooked quinoa until it...

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Don’t You Want to Take that Out of There?
Sep27

Don’t You Want to Take that Out of There?

“Don’t you want to take that out of there?” My husband looked concerned. “Nope, it’s good for you!” I assured him. This is not uncommon – my husband looks over my shoulder while I’m cooking and questions certain ingredients, while I tell him it’s healthy and we should give it a try! I am lucky; he really doesn’t put up a fight. He and I are on the same page when it comes to doing our best to put good things into our bodies. That being...

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