Simple Lemony Cannellini Bean Salad
Sep26

Simple Lemony Cannellini Bean Salad

Print Simple Lemony Cannellini Bean Salad Author: Kari Schmitz   Ingredients 1 pound cooked cannellini beans or one can of BPA free beans ¼ cup minced fresh rosemary 3-5 garlic cloves ¼ cup olive oil ½ tsp red pepper flakes 2 Tbsp freshly squeezed lemon juice 1 tsp salt 1 cup minced fresh parsley Instructions In a small frying pan over medium-low heat, cook the rosemary and garlic in the oil just to soften them. Add the...

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Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!
Aug04

Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!

We are going to make Banana Oat Muffins (gluten free, sugar free). These are a great alternative to the typical banana bread recipe loaded with oil and sugar.  We swap out a few ingredients and still end up with a tasty alternative!  These muffins make a great lunchbox addition or afterschool snack. (I don’t know about you but I get SO stuck in a rut with making school lunches I need a few new ideas!) This recipe is an adaptation from...

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The Best Hummus You Will Ever Eat
Jan22

The Best Hummus You Will Ever Eat

Hummus…you either love it or hate it. I used to despise hummus.  In hindsight, I think it was because I had NO idea what it was made from.  Can you relate?  If so, you must try this recipe. Here’s the great thing about homemade hummus…YOU make it so you know EXACTLY what’s in there. Two separate ingredients are what really make it so tasty, healthy, and, honestly, scary for so many. The first is chickpeas....

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