Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Don’t You Want to Take that Out of There?
Sep27

Don’t You Want to Take that Out of There?

“Don’t you want to take that out of there?” My husband looked concerned. “Nope, it’s good for you!” I assured him. This is not uncommon – my husband looks over my shoulder while I’m cooking and questions certain ingredients, while I tell him it’s healthy and we should give it a try! I am lucky; he really doesn’t put up a fight. He and I are on the same page when it comes to doing our best to put good things into our bodies. That being...

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Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!
Aug04

Two Baking Ingredients You Can Easily Swap WITHOUT Sacrificing Taste!

We are going to make Banana Oat Muffins (gluten free, sugar free). These are a great alternative to the typical banana bread recipe loaded with oil and sugar.  We swap out a few ingredients and still end up with a tasty alternative!  These muffins make a great lunchbox addition or afterschool snack. (I don’t know about you but I get SO stuck in a rut with making school lunches I need a few new ideas!) This recipe is an adaptation from...

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