Recipe: Carrot Curry Soup

Nothing gives me that warm cozy feeling like a delicious bowl of carrot curry soup.  I fell in love with this soup while attending an event at a delightful little place called Art and Soul in Lincoln, Nebraska.  I began looking up different recipes, but I’m the kind of chef who would rather make her own recipe with a “little of this and a little of that” ingredient list.  This dish is so simple yet so classy it would be a perfect and...

Read More

Recipe: Fall Medley

This recipe is a must add to your fall menu.  Credit goes to my sister in law, Raquel Hanquist, who first introduced this dish to me several years ago.  I fell in love and haven’t looked back since!   What you will need:   Sweet potatoes Granny smith apples (or whatever kind you have in stock at home) Oil of your choice, olive, coconut Rosemary Cilantro Green onions Red onions Oregano Thyme Sausage of your choice, beef,...

Read More

Recipe: Squash Surprise

I don’t know about you but finding creative ways to prepare vegetables for my family is not my strong suit. We end up eating a lot of steamed, plain veggies. This recipe looks delicious and hearty for fall. When I think of fall I think of squash in all varieties. What a fun way to create a colorful and delicious plate of veggies!   Print Squash Surprise Author:   Ingredients 1 tsp dried thyme 1 tsp...

Read More

Recipe: BBQ Chicken Pizza Soup

Fall is in full swing which excites me because that means my crockpot takes up permanent residence on the kitchen counter! Here is a soup recipe the whole family will enjoy. Recipe is an adaptation from Print BBQ Chicken Pizza Soup Author: adaptation from Prep time:  30 mins Cook time:  3 hours Total time:  3 hours 30 mins Serves: 4-6 servings   Ingredients 2 Tablespoons...

Read More

Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

Read More

Recipe: Moroccan Spice Blend

I’m loving this spice blend on fish and chicken, baked or grilled. Just brush it on, cook and enjoy! 2 tsp cinnamon 2 tsp paprika 2 tsp cumin 2 tsp salt ½ tsp pepper ½ tsp garlic powder 2 tbsp. olive oil This is the amount I use on approximately 4-5 filets, or chicken breasts.

Read More


Sign up to get monthly recipes and updates from the health experts at Motherhood Mafia: The source for moms on a healthy mission!

You have Successfully Subscribed!

Pin It on Pinterest