Whole Food Smoothie Recipes

Like many of you, I am a mom on the go.  I also teach group fitness classes and am now growing the latest addition of our family (baby Hanquist number two due in March 2016!!!!).  With that being said, FOOD is constantly on my mind, or should I say, on baby’s mind!!!  I struggle with feeling nauseated all day, but if I keep my belly happy with clean or whole foods and don’t allow myself to get too hungry or dehydrated, it’s totally...

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How to Make the Ultimate Superfood Smoothie in 7 Simple Steps:
Sep14

How to Make the Ultimate Superfood Smoothie in 7 Simple Steps:

When is the last time you made a nutrient dense meal in under 2 minutes flat?  Smoothies have been a long standing staple for breakfasts around my home, for both myself and the kids for good reason.  The standard American diet does not get nearly enough fruits and vegetables, and the USDA reports that the most popular vegetables are far and away potatoes in our fries and tomatoes in our pizza and ketchup.  Research shows us that...

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