Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Healthy Chicken Apple Wrap
Oct14

Healthy Chicken Apple Wrap

It’s apple season for many parts of the country. Here is a delicious and unique snack to offer your family to use up those apples! *Omit nut butter for food allergies. From my friend Jana McCunn who enjoys eating healthfully:   1/2 cup chopped, cooked chicken 3 TBSP chopped honey crisp or Fuji apples 2 TBSP red grapes chopped 2 tsps organic honey 2 TBSP organic almond butter*   Mix all ingredients together & wrap...

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Try This: Mini Veggie Pizzas
Sep25

Try This: Mini Veggie Pizzas

School is back in session and moms are on a mission to find meals that are healthy, delicious, quick to make and kid approved!  What better way to make a kid approved meal then to put together two fabulous meals, pizza and vegetables!  This recipe comes from digging through the fridge and picking from the garden.  Your kids will love making their own mini veggie pizzas.   Ingredients from the garden:   Toppings: Green...

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Amazing Energy Balls
Aug22

Amazing Energy Balls

Print Amazing Energy Balls Author: Kari Schmitz Serves: about 20   Ingredients 2 cups of any nuts/seeds ¾ cup shredded unsweetened coconut 2 cups of Medjool dates, pitted 2 tablespoons coconut oil 1 scoop protein powder 1 teaspoon sea salt 1 teaspoon almond extract Hemp seeds, cocoa powder or additional shredded coconut for coating (optional) Instructions In a large food processor fitted with an “S” blade, or a blender,...

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Banana Oat Treats
Aug10

Banana Oat Treats

I truly enjoy baking and am continually searching for ways to enhance the taste of my baked goods through natural means that can also pack a one two punch of additional nutrients and goodness.  This recipe is quick, simple, has two main ingredients, takes 20 minutes total and your kids will love making them! Print Banana Oat Treats Author: Katie Hanquist   Ingredients 1 banana 1 cup of oats Extras: 1 tablespoon of raisins or...

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One Simple Snack (And Why You’d Be Nuts Not To Use It)
Feb26

One Simple Snack (And Why You’d Be Nuts Not To Use It)

Do you feel like you are constantly prepping food?  Are your kids hungry all of the time?  Do you feel like you do nothing but fetch snacks between meals? This tip is the perfect solution. A NUT BAR!  Check out ours: Nuts are loaded with nutrients…from Omega 3 fatty acids to protein to fiber (all nutrients our bodies need to function and thrive).  And don’t worry about the fat.  It’s good fat.  Your body NEEDS it. Here’s what Dr....

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