Slow Cooker Recipe: Creamy Vegan Pumpkin Soup

Saute in coconut oil: 1 chopped onion 5 diced cloves of garlic In slow cooker add the onions and garlic and; 5 cans of pumpkin (15 ounce cans) 1 can full fat coconut milk 32. oz. chicken broth 1 tsp. salt 1 tsp. cinnamon 1 tsp. pepper Heat for several hours. Add almond butter and cayenne or maple syrup to each individual bowl if...

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Recipe: Roasted Vegetable Medley

  I don’t know about you, but after the holidays I am ready to binge on lots of fresh produce.  We always have fresh fruits and veggies on hand because canned and bagged just don’t compare.  I am a huge fan of simple; no complicated recipes for this girl.  I love the taste of roasted or sautéed veggies, with a little oil, onion and garlic.  Nothing tastes more divine.  That’s why I am sharing this link created by a few gals who...

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Recipe: Protein Pumpkin & Chocolate Chip Energy Bars

Check this yummy treat out!   Print Protein Pumpkin & Chocolate Chip Energy Bars Author: Kari Schmitz   Ingredients 1 15 ounce can great northern beans (drained & rinsed) ½ cup pureed pumpkin ½ cup pure maple syrup 1 tsp. pumpkin pie spice ¼ tsp. salt 1 & ½ cups oats 1 cup gluten free flour ½ cup raisin bran cereal ½ cup dark chocolate chips Instructions Preheat oven to 350 degrees. In a food processor, combine the...

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Recipe: Moroccan Spice Blend

I’m loving this spice blend on fish and chicken, baked or grilled. Just brush it on, cook and enjoy! 2 tsp cinnamon 2 tsp paprika 2 tsp cumin 2 tsp salt ½ tsp pepper ½ tsp garlic powder 2 tbsp. olive oil This is the amount I use on approximately 4-5 filets, or chicken breasts.

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Don’t You Want to Take that Out of There?
Sep27

Don’t You Want to Take that Out of There?

“Don’t you want to take that out of there?” My husband looked concerned. “Nope, it’s good for you!” I assured him. This is not uncommon – my husband looks over my shoulder while I’m cooking and questions certain ingredients, while I tell him it’s healthy and we should give it a try! I am lucky; he really doesn’t put up a fight. He and I are on the same page when it comes to doing our best to put good things into our bodies. That being...

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Banana Oat Treats
Aug10

Banana Oat Treats

I truly enjoy baking and am continually searching for ways to enhance the taste of my baked goods through natural means that can also pack a one two punch of additional nutrients and goodness.  This recipe is quick, simple, has two main ingredients, takes 20 minutes total and your kids will love making them! Print Banana Oat Treats Author: Katie Hanquist   Ingredients 1 banana 1 cup of oats Extras: 1 tablespoon of raisins or...

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