Never Give Up on your Health!

Those of us who are passionate about wellness and healthy living have often had to deal with our own health challenges.  We have experienced the power of the human body to rebalance and heal itself when given proper nutrition. I was at such a low point with my quality of life due to chronic discomfort and inflammation in my body that I asked God to provide relief.  I sought out traditional medical care and was left with nothing but...

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The Best Kept Secret to Fueling Your Greatest Workout Ever
Oct13

The Best Kept Secret to Fueling Your Greatest Workout Ever

Whole Foods!  Fruits, vegetables and whole grains!  BOOM!  Drop the microphone and walk off stage.   Okay, so maybe some of you mamas still aren’t convinced.  You are busy doing the important mom stuff!  Supplements are easy, convenient, and promise to do so many miraculous things to us and for us! There is a multimillion dollar industry out there that has done everything to convince us that we need a pre-workout drink, during...

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The Top 8 Ways to Detox on a Daily Basis (That Don’t Involve Juicing)
Oct13

The Top 8 Ways to Detox on a Daily Basis (That Don’t Involve Juicing)

The first time I met my oncologist I was a 35 year old mother of three, who had been blindsided by the phone call “You have thyroid cancer” only one week before.  In my search to make sense of it all, I know I must have sounded like my toddler asking him “why” at least 200 times that hour…  Why did I get cancer, what did I do wrong, why, why, why!?  What he told me that day was that they thyroid is the most susceptible organ in our...

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The Secret to Overcoming Comparison
Oct01

The Secret to Overcoming Comparison

It’s the plague that every woman I know falls into, looking around and assessing every negative aspect of our lives.  Not only do we waste brain space here, but we then compare these aspects to the observable and superficial details of the other women around us. And boy, can we make up stories! The list of comparable criteria can be endless!  We have an imaginary meter that collects points in a variety of categories. The mom points...

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Why I Don’t Want You to be a Vegetarian
Sep29

Why I Don’t Want You to be a Vegetarian

Have you ever met a vegan or a vegetarian who pushes their beliefs on you? I’m not one of those people. In fact, I might not even recommend that type of diet for you at all! I have been a vegetarian for many years, and I do well eating that way right now, but that doesn’t mean you would. I am an Integrative Nutrition Health Coach and in my training at the Institute for Integrative Nutrition (check them out here!), I learned about...

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When you’re ready to throw out the ‘people pleasing’ script and live out God’s plan
Sep28

When you’re ready to throw out the ‘people pleasing’ script and live out God’s plan

I have this reoccurring dream, that I’m a performing singer (which I’m not). The venues vary, but the outcome doesn’t. I freeze up in front of the crowd. Little, weak phrases are muffled out. Panic and fear radiate my face. I get sideways glares from my band, who is doing its best to compensate for my blunder. Only the crowd is amused by this massive failure on my part, and words of ridicule form in their mouths. I don’t even need...

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