You Cannot Give From an Empty Cup, So Fill Up!

I came across a most fitting image of an empty cup that said this:  “You cannot pour out anything from an empty cup.”   If you do not put time and conscious effort into your health now, there is no second chance later.   Yes, this means you.  You who no longer have time to go to the gym due to Christmas Programs, Christmas shopping, meal planning, hosting guests and family for the holidays, stuffing your face with that...

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How to Squeeze in Your PrayerTime Every Day!

As most of us who are moms, entrepreneurs and overachievers can attest to, we live in a world of “I shoulds”.  When we list out our top priorities, God is at the top of our lists, followed by spouse and family and THEN our careers.  In reality, we are trying to squeeze in God amidst responsibilities and the “urgent” which leads to guilt and often neglecting the spiritual aspect of our lives.  What a vicious cycle!   But what if...

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Decluttering 101: How to Declutter Before the Holidays

The holidays are right around the corner which means lots of food, parties, decorations, presents, and just MORE stuff. With less time to organize around the house with school activities, sports and holiday events now is the time to jump on this! A good fall cleaning and decluttering is in order right now. You won’t regret it! Stop, DO not put out anymore holiday decorations until you get your declutter on and don’t even...

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I Put Off Finishing….
Sep17

I Put Off Finishing….

One of my favorite things is coaching young moms who are also business owners.  One of my least favorite things has been to hold them accountable at times.  At every session, we start with victories and then look at the list of homework that they were to complete. Then the list of excuses begins…. ·         It wasn’t fun ·         It didn’t go smoothly ·         I had too much pressure ·         I didn’t have the right tools ·        ...

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Why Am I Coming Here Again ?!
Sep12

Why Am I Coming Here Again ?!

Somewhere in the midst of getting the ten million things done in a day that you need to do, you need to sneak a workout out.  You might be thinking I need to go to the store.  I need to pick up dry cleaning.  I need to take my kids to their ten different extracurricular activities and sports practices.  I need to do the dishes.  I need to do the laundry.   But then you get to the gym and you think about how you need to get home...

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What Every Mompreneur Needs to Know about Overwhelm
Aug25

What Every Mompreneur Needs to Know about Overwhelm

The longer that I coach and the more super exciting women that I get to meet, the more that I recognize a recurring theme with everyone.  OVERWHELM!   We as women hate it, (while we sigh!) but just accept it as part of life. What we truly need to realize is that overwhelm is normal, especially because God has wired us to be nurturing, caring and great multi-taskers.  In our world, it has become easier and easier to pack every minute...

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